Pregnancy yoga

Pregnancy yoga and relaxation classes in Sevenoaks.
including hypnobreathing!


pregnant woman holding her belly and flower
Yogabirth Classes are not just Antenatal yoga classes! dreamstime_xl_39230162

In asociation with Yogabirth.org Classes are based on relaxation, hypnobreathing and postural awareness.  All mums to be receive all over support throughout the whole Pregnancy, Labour and Postnatally.

Yogabirth  classes will prepare you for the labour and birth you want through yoga incorporation intelligent, gravity-assisting positions and movements.

Yogabirth classes educate mums to be about physiological changes during pregnancy, labour and postnatally and classes are tailored to your needs.

Classes are held at a lovely Studio overlooking swimming pool at Sevenoaks School in Sevenoaks.

Classes are small and friendly where mums to be make friends in a relaxed, informal environment and enjoy meeting other pregnant women.

Classes are suitable for pregnancy from 14 weeks onwards. yogabirth logo

‘’I could not be without my weekly pregnancy yoga class. It is a special ‘me’ time filled with birth preparation postures and advice and relaxation and on top of having fun and meeting new friends it makes  me feel strong and supple!’’ Sharon

 

2014kamila1Contact me, Kamila at yoga@sunnysmiles.co.uk  or  call 07944 029443   www.yogabirth.org

 

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